Doing things outside your comfort zone is a skill. It’s a skill we need to have difficult conversations, learn new things, get stronger, to stretch ourselves and to grow. Growth almost always requires a certain amount of discomfort.
Read MoreSometimes when I meet people and tell them what I do, people aren’t too clear what exactly therapy is and what the difference is between coaching and therapy. So I thought I’d explain how I see it.
Read More